PowerWalk 525
|
This one-hour workout is about body awareness in movement. It's from this standpoint when you build strength and endurance in your weaknesses or movement limitations that you can do anything, including running, hiking, rowing, archery or whatever!! You will learn to tune in to how your body moves and performs, giving you the ability to improve your coordination, balance and agility. Overall we'll have a fun time while getting a great workout! Please be fed, bring water, wear supportive shoes and dress according to the weather. In the case of rain or very cold temperatures the class will be postponed until the next meeting time. Bring a yoga mat or large towel for ground exercises and wear sunscreen! Class size is limited to 5 people but If more are interested I will hold a second class for the week.
|
|
||
|
|
|||
Our next meeting:
PowerWalk 525
Please be fed, bring water, wear supportive shoes and dress according to the weather.
Bring a yoga mat or large towel for ground exercises.
Wear sunscreen!!
In case of rain we will postpone class until the next meeting.
**The 18th will be our last class that is offered through meetup. If you would like to come to class still, please email me and I'll put you on our group email list. Read more
- When?
- Sunday, May 18, 2008, 10:00 AM 20080518T150000Z
- Where?
- Small Group Training fee
-
$12.00 per person
- RSVP limit
-
Only 10 members (including guests) can RSVP 'Yes' for this meeting. There's still room for 9 more.
- Who?
-
1 member said Yes
More from our calendar…
Recent Meetings
Sun May 11, 10:00 AM |
3 attended (est.) –
|
|
Sun Apr 27, 10:00 AM |
3 attended (est.) –
|
|
Sun Apr 20, 10:00 AM |
1 attended (est.) –
|
What's New?
-
"Hello. I am a 43yr old professional woman who has got to find a partner to walk with. I live in Cedar Park but work in Steiner Ranch, either location works for me!"
-
"I love to walk, but shin splints get me down often! "
-
"Get me going. It's so hard to get started. In addition to this class I would like to find a group to walk lake trail with after work. "
-
"Hi Ayla, I can't wait to start walking."
-
"I'm ready to exercise and meet new people!!"
-
"I'm looking forward to taking advantage of the great weather and getting into shape!"
-
The poll "What would be a good time and day for an evening Boot Camp?" closed today.
-
"I'm not sure if I would call myself an expert walker, however I do walk all the way from my parking space to the office at least 5 days a week. "
-
"Hi Kim Thank you for joining! I hope to meet you soon."
-
"Hi Kevin Thank you for joining us! New, fresh expertise is always appreciated. "
-
"Sounds good! I'll give it a shot!"
-
"Hello! I am Michael and I am a certified fitness trainer in Austin. I have lived in Austin for the past 5 years and I love how everyone lives the fitness lifestyle. "
-
"Excellent!! See you Sunday. There are some health questions I need to know about you before we meet. I posted a list of questions but I'm still new at navigating this site so if you can't find them send me an email and I'll send the list back. "
-
"Like travel, working out, reading and wine. Perhaps should focus on the exercise more this year!"
Get an 
-
◆ ◆ ◆
-
◆ ◆ ◆
-
◆ ◆ ◆
