… The advantages of walking on a regular basis is that it improves cardiovascular fitness by strengthening the heart. Improves bone health, lowers the risk of Type2 diabetes.  Heart health reduces stress & symptoms of depression.  Walking also improves physical ability and reduces the risk of physical disability in seniors.   This is a wonderful way to improve your health, meet new people, overcome stress and perhaps even loose some of those unwanted pounds.   I am really looking forward to meetin …

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us …

This group was created to bring together dog lovers of all sorts in the Tri-City (Kitchener, Waterloo, Cambridge) area. Our definition is broad! We are not the Tri-City Dog Walkers group, or even the Six-Toed Norwegian Lundehound Grooming Group. We exist to serve the interests of the region's dog enthusiasts, in whatever form those interests may take. For instance: Meeting other dog-friendly people Off-leash park gatherings with the pups Trail walks with the pups …

This group is geared to the 55 and over age group of singles and young retirees in the Cambridge and surrounding area. We offer a variety of daytime and evening events in a friendly, social atmosphere to mix, mingle and make new friends.  There will be walks/hikes,bike rides, dining, meeting for drinks or coffee, movies, take in local theater/music events and perhaps some day trips. We are always open to suggestions and new ideas. **there is an annual fee of $10 or $2 per event-whichever you pre …

SansSouci 35+ is a warm and positive gathering place for all those who love dining, socializing, meeting people, having fun and enjoying life. This group offers a variety of activities: dining, coffee meetups, themed home parties, game nights, concerts, wine tastings, movie nights, theatre, symphony, dancing, bowling, golf...For the adventurer and explorer there is hiking, cycling, kayaking and canoeing, snowshoeing, cross country skiing, downhill skiing... SansSouci is a great way to enjoy soci …

… Once you gave ONE HOUR or more of your time providing any service you could possibly give, i.e. gardening, teaching, babysitting, massaging, body treatment, dog walking, computer repair, carpentry, plumbing, wiring, book reading, cooking, driving, care giving, housekeeping, painting, accounting... just to name a few... this ONE HOUR, it will be your time credit in our time exchange bank software and the more you give, the more time hours you gain and the more you can spend them by requesting oth …

This is a group for both men and women in their 20's and 30's looking to meet new people, socialize and have fun! This meetup group meets atleast once a month in Kitchener/Waterloo for events designed to meet new people such as outdoor or recreational sports, live music and concerts, pub crawls, ghost walks, sushi nights, board games, and more! Movies, Bowling, Dinners, Dancing, Cooking, Skating, Board Games, Movies, Drinks, Comedy Clubs, Karoake, Pool, BBQ's, Museums, Road Trips and so much mor …