… Week 1: Brisk walk for the first week's sessions where we will establish a pace and calculate the progression needed to reach week 5's goal Weeks 2-4: Walk/jog segments, with progressively less walking and more jogging. Week 5: The goal is to run NON-STOP, hoping for around 10 minute mile. WOW! If you're not scared off yet, I can promise you plenty of motivation and a genuine desire to reach the goal. I propose an early start eg 715 so people who do work can complete the program too. You should …

We are a group of women who want to start getting back in to shape. What better way to do that than enjoy walking the Madrugada Drive Trailhead. Come joy us on Saturday mornings, enjoying the scenic trail.

The group has been updated to reflect the changes from my email below the original description of the group.  I will modify this page again in a few weeks. This is the original description of my purpose in starting this group: "I love to hike, but I have kids that are 9 and 11 . . . and they DON'T. I was in several other OC hiking groups, but most of the hikes happen when I would either need to get a sitter or drag the boys with us. So I finally decided to start a group to pull together others w …

This group was created out of our passion for Running and Yoga (and you walkers too) and giving back to others and our community. Combining these wonderful activities to encourage you to get active, stay active, do something you love not only for yourself but to give back to others and the community. We will offer Running/Yoga (walking) clinics. We'll keep you encouraged, supported and motivated to train for 5K, 10K, 1/2 and full marathons whether you run or walk. Each clinic will provide you wi …

Our goal is to help people get motivated to work out and be outside. Going to the gym by yourself can really get boring. This is a great way to meet new people and really get motivated to get moving! The walking will be slower (but not too slow) to give you a chance to talk with those around you. All walkers are welcome!

Elysian Park has so many lovely paths to walk, and there are so many good people who walk them. Let's get to know each other. This is a group for local people who want to get some exercise and be social. Or join if you want a walking buddy in Elysian Park.

Let's KEEP IT MOVING SoCal!  This group is for everyone who wants to stay fit or get fit, while exploring and enjoying the beauty of the SoCal mountains and various other urban walking/hiking trails.  Life is beautiful and even better with good company, great events and the opportunity for cool adventures.    The goal is to have a great time walking, hiking and getting together for those and other social events, as well as staying healthy in mind and heart.    Let's explore Southern California a …

We walk because it's exercise. We walk because our bodies need it. We may not be in the best of shape, but we walk to keep our souls and bodies fit. We love Pasadena. If you want to exercise but aren't looking to hike to Mt. Everest, we may be for you. We are into aerobics and not agony (i.e., low impact), keeping a good pace, friendship ...

We're a walking group organized around the Rose Bowl.  The Rose Bowl is the perfect place to walk for exercise.  It's also a great place to meet people to walk with.  Come on out, enjoy the weather and get healthy!

It’s hard to stay physically active when you’re busy. Short walks and easy hikes in the morning and evening and longer jaunts on the weekend are a great way to squeeze in some exercise.  Let's meet at local parks and trails for regular exercise and conditioning for more challenging hikes. Bring the kids, your spouse, a co-worker, or your four-legged pal! Everyone needs to stay active! Do you want to exercise but need a little motivation to get moving? Or do you not prefer to walk alone due to s …

THE LONG HAUL is a get moving and get fit group for all ages and all levels of physical ability! We are on a mission to get off the couch and out to get some activity! Are you stuck in a rut? Do you need to get some basic movement and activity in your day? Are you in need of a support system to keep you on track?? We will plan walks, hikes, active group games like softball, tennis, relay races etc. Perhaps even do things like Farmers' Markets where we can walk around and also shop for quality fr …

  Time to "Fight the Fight." Time to "Toss the Treats." Time to "Workout with Your Four-legged Friend."   Join other pet owners for fun, free fitness events such as hike, walks, group fitness runs and workouts, dog beach outings, yoga in the park, pet-friendly cooking demonstrations, educational seminars and much more! Let's work together to get our four-legged friends fit "head-to-tail."

I'm an expecting mommy and needing to get out and walk more, I thought it would be fun to get a moms walking group together once a week and walk the Main Place Mall!

… Some folks are just starting out, they are walking more than running.   Others are training for 10Ks and half marathons.  At each of our events we try to accommodate everyone.   More experienced or longer distance runners my run ahead or do a second lap, slower runners group together and work to push each other to run more than walk as we power through and hour or so of activity.       JOIN US and become a RUNNER!

Join us for our monthly labyrinth walk - the 3rd Friday of each month at 7:30 pm. Includes a mini-workshop, meditation, walk and conversation. Each month offers a unique focus (ex., solstice, Earth Day, Celtic Breath, Gratitude.) Check for updates or any calendar changes via our Facebook page "Spirit of the Foothills." Everyone is welcome. Love offerings accepted.

There are so many great hiking clubs and groups around us (OC, LA, SGV, IE, Puente Hills, Sierra Club, etc.) and I recommend that you do try them out.  They are really great! However, if below seems to be good for you, then join us: Everyone ONE is Welcome Here! Hiking has become a hobby and a passion! I have been hiking around OC, LA, and other areas; however, I wanted to hike near my work and home due to busy and demanding schedule from work and personal life. I thought, hummm, it would be nic …